The Bunker: A Practical Approach to Bullying
When a Friend Plays for Themselves in Team Sports
Success in team sports comes from working together and following fair play rules, like Ava. But what happens when someone who is supposed to be your teammate isn’t really playing for the team? What if that teammate is only looking out for themselves—using you to win their own game, like Mia?
This scenario reflects bullying within friendships. Someone who appears to be a friend (relational) may actually be acting out of self-interest (transactional). They might seem supportive on the surface but take advantage of you for personal gain—boosting their social status, gaining attention, or maintaining control.
The Bullying Game: Relational vs. Transactional Language
Whose Side Are You On?
Ava believes Mia is on her team, assuming their friendship is built on mutual respect, trust, and shared goals—a relational perspective. She confides in Mia, supports her, and expects the same in return.
However, Mia operates differently. She interacts with Ava not for friendship but for control, power, or dominance—a transactional approach. Mia may:
- Use Ava’s secrets against her.
- Exclude Ava from the group to elevate her own status.
- Act friendly when it benefits her but turn against Ava when it no longer does.
Ava is left confused:
“Why would someone on my team behave this way?”
This creates emotional conflict because Ava expects fairness and loyalty, yet she feels betrayed and manipulated. The unwritten rules of friendship are being questioned.
The Battle on the Field: When the Unexpected Strikes
Blindsided by Your Own Teammate
In sports, players focus on the opposing team, not their own teammates. Imagine a game where:
- A teammate trips you on purpose.
- They refuse to pass the ball when you’re open.
Since you trust them, you excuse their behavior:
- “Maybe they didn’t see me.”
- “It must have been an accident.”
However, if this pattern continues, Ava begins to suspect Mia’s actions are intentional. This self-doubt traps Ava in an emotional cycle where she questions herself instead of recognizing Mia’s manipulation.
When Mia eventually accuses Ava of ruining their friendship, Ava wonders:
“Is it really my fault?”
This deepens Ava’s psychological cage, making her feel trapped and uncertain about how to respond.
Breaking Free: Using The Bunker Concept
Maggie’s Legacy suggests Ava needs to play safe by establishing her own bunker—a mental space that helps her step back, see things clearly, and escape the cycle of manipulation.
Step 1: Identifying the Bunker (Safe Space & Rules)
Ava realizes that true friendships operate on relational language—built on mutual respect, appreciation, and support. A real friend does not manipulate or diminish others for control.
Step 2: Recognizing the Opponent’s Strategy (Bullying Tactics)
Mia plays by transactional rules. She:
- Undermines Ava subtly to gain power.
- Creates self-doubt in Ava’s mind.
- Positions herself as the leader, forcing Ava to prove her worth.
Step 3: Choosing the Right Response (Staying in the Bunker)
Instead of proving her worth or trying to change Mia, Ava realizes she doesn’t have to engage in the game at all.
Step 4: Seeking Support from True Allies
Ava strengthens relationships with friends who follow relational rules—those who genuinely care and support her.
Step 5: Setting Personal Standards (Bunker Rules)
Ava decides how to respond. She may:
- Call out Mia’s behavior directly.
- Create distance.
- Step back without confrontation.
The choice is hers. Ava understands Mia best and can determine the most effective way forward.
Step 6: Shifting Focus to Healthy Friendships
Instead of trying to “win” against Mia, Ava shifts her mindset to building friendships aligned with her values.
Outcome: Ava Gains Clarity
By staying in her bunker, Ava no longer allows herself to be manipulated by self-doubt or a toxic dynamic. Instead, she focuses on friendships based on mutual respect and support.
This example demonstrates how The Bunker helps navigate bullying by reinforcing relational values and recognizing when someone is trying to pull you into a transactional power game.
Are There Any Written Rules in Ava’s Situation?
At first, it may seem like there aren’t. However, Maggie’s Legacy suggests that bunkers can have both written and unwritten rules. Even Mia has boundaries—lines she won’t cross.
Can you think of a situation where Mia might change her behavior toward Ava?
Next Steps
In the next module, we will discuss:
- Different types of bullying.
- Additional bunker strategies for protecting your child.